Tim Kennedy - MMA Fighter and Special Operator » Workout of the Week http://www.timkennedymma.com/blog Tim Kennedy - MMA Fighter and Special Operator Thu, 29 Jul 2010 05:06:46 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 Workout of the Week 20Apr10 http://www.timkennedymma.com/blog/workout-of-the-week-20apr10/ http://www.timkennedymma.com/blog/workout-of-the-week-20apr10/#comments Tue, 20 Apr 2010 14:15:02 +0000 Ginger http://www.timkennedymma.com/blog/?p=395 10 KB swing (2pood)

10 Burpees

400m row

 Time to beat: 10:45

Middle of the pack: 13:51

Last man: 17:21

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]]> http://www.timkennedymma.com/blog/workout-of-the-week-20apr10/feed/ 1 Workout of the week 13 April 2010 http://www.timkennedymma.com/blog/workout-of-the-week-13-april-2010/ http://www.timkennedymma.com/blog/workout-of-the-week-13-april-2010/#comments Wed, 14 Apr 2010 14:42:18 +0000 Ginger http://www.timkennedymma.com/blog/?p=368 -Row 250m (or sprint 400m or 1min max on tread mil)
-10 Turkish get-ups (60lbs kettle bell)
20yard Gator walk
X5

Time to beat 15:01
Middle of the pack 18:44
Last man 23:25

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]]> http://www.timkennedymma.com/blog/workout-of-the-week-13-april-2010/feed/ 1 Here is my workout of the week… http://www.timkennedymma.com/blog/here-is-my-workout-of-the-week/ http://www.timkennedymma.com/blog/here-is-my-workout-of-the-week/#comments Wed, 05 Aug 2009 13:54:26 +0000 Ginger http://www.timkennedymma.com/blog/here-is-my-workout-of-the-week/ Here is my workout of the week.

http://bit.ly/yNkMc

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