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	<title>Tim Kennedy - MMA Fighter and Special Operator &#187; mma workout</title>
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		<title>Here is my workout of the week&#8230;</title>
		<link>http://www.timkennedymma.com/blog/here-is-my-workout-of-the-week/</link>
		<comments>http://www.timkennedymma.com/blog/here-is-my-workout-of-the-week/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:54:26 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Workout of the Week]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[mma workout]]></category>
		<category><![CDATA[tim kennedy mma]]></category>

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		<description><![CDATA[Here is my workout of the week.
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			<content:encoded><![CDATA[<p>Here is my workout of the week.</p>
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