<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tim Kennedy - MMA Fighter and Special Operator &#187; mma workout</title>
	<atom:link href="http://www.timkennedymma.com/blog/index.php/tag/mma-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.timkennedymma.com/blog</link>
	<description>Tim Kennedy - MMA Fighter and Special Operator</description>
	<lastBuildDate>Thu, 04 Nov 2010 01:54:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Here is my workout of the week&#8230;</title>
		<link>http://www.timkennedymma.com/blog/here-is-my-workout-of-the-week/</link>
		<comments>http://www.timkennedymma.com/blog/here-is-my-workout-of-the-week/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:54:26 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Workout of the Week]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[mma workout]]></category>
		<category><![CDATA[tim kennedy mma]]></category>

		<guid isPermaLink="false">http://www.timkennedymma.com/blog/here-is-my-workout-of-the-week/</guid>
		<description><![CDATA[Here is my workout of the week. http://bit.ly/yNkMc Tell Folks About Tim: Tweet This Post]]></description>
			<content:encoded><![CDATA[<p>Here is my workout of the week.</p>
<p><a href="http://bit.ly/yNkMc" rel="nofollow">http://bit.ly/yNkMc</a></p>

<div class="sociable">
<div class="sociable_tagline">
<strong>Tell Folks About Tim:</strong>
</div>
<ul>
	<li class="sociablefirst"><a rel="nofollow"  href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fwww.timkennedymma.com%2Fblog%2Fhere-is-my-workout-of-the-week%2F&amp;title=Here%20is%20my%20workout%20of%20the%20week...&amp;bodytext=Here%20is%20my%20workout%20of%20the%20week.%0A%0Ahttp%3A%2F%2Fbit.ly%2FyNkMc" title="Digg"><img src="http://www.timkennedymma.com/blog/wp-content/plugins/sociable/images/digg.png" title="Digg" alt="Digg" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://delicious.com/post?url=http%3A%2F%2Fwww.timkennedymma.com%2Fblog%2Fhere-is-my-workout-of-the-week%2F&amp;title=Here%20is%20my%20workout%20of%20the%20week...&amp;notes=Here%20is%20my%20workout%20of%20the%20week.%0A%0Ahttp%3A%2F%2Fbit.ly%2FyNkMc" title="del.icio.us"><img src="http://www.timkennedymma.com/blog/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.facebook.com/share.php?u=http%3A%2F%2Fwww.timkennedymma.com%2Fblog%2Fhere-is-my-workout-of-the-week%2F&amp;t=Here%20is%20my%20workout%20of%20the%20week..." title="Facebook"><img src="http://www.timkennedymma.com/blog/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fwww.timkennedymma.com%2Fblog%2Fhere-is-my-workout-of-the-week%2F&amp;title=Here%20is%20my%20workout%20of%20the%20week...&amp;annotation=Here%20is%20my%20workout%20of%20the%20week.%0A%0Ahttp%3A%2F%2Fbit.ly%2FyNkMc" title="Google Bookmarks"><img src="http://www.timkennedymma.com/blog/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a></li>
	<li><a rel="nofollow"  href="http://cgi.fark.com/cgi/fark/farkit.pl?h=Here%20is%20my%20workout%20of%20the%20week...&amp;u=http%3A%2F%2Fwww.timkennedymma.com%2Fblog%2Fhere-is-my-workout-of-the-week%2F" title="Fark"><img src="http://www.timkennedymma.com/blog/wp-content/plugins/sociable/images/fark.png" title="Fark" alt="Fark" class="sociable-hovers" /></a></li>
	<li class="sociablelast"><a rel="nofollow"  href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.timkennedymma.com%2Fblog%2Fhere-is-my-workout-of-the-week%2F&amp;title=Here%20is%20my%20workout%20of%20the%20week..." title="StumbleUpon"><img src="http://www.timkennedymma.com/blog/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a></li>
</ul>
</div>
<div class="tweetthis" style="text-align:right;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Here+is+my+workout+of+the+week%26%238230%3B+http%3A%2F%2Fmf5p3.th8.us" title="Post to Twitter"><img class="nothumb" src="http://www.timkennedymma.com/blog/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/intent/tweet?text=Here+is+my+workout+of+the+week%26%238230%3B+http%3A%2F%2Fmf5p3.th8.us" title="Post to Twitter">Tweet This Post</a></p></div>]]></content:encoded>
			<wfw:commentRss>http://www.timkennedymma.com/blog/here-is-my-workout-of-the-week/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.535 seconds -->

