Workout of the week 13 April 2010

// April 14th, 2010 // Workout of the Week

-Row 250m (or sprint 400m or 1min max on tread mil)
-10 Turkish get-ups (60lbs kettle bell)
20yard Gator walk
X5

Time to beat 15:01
Middle of the pack 18:44
Last man 23:25

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April 28, 2010 at 7:23 am

[...] This post was mentioned on Twitter by Tim Kennedy. Tim Kennedy said: New post:: Workout of the week 13 April 2010 http://www.timkennedymma.com/blog/workout-of-the-week-13-april-2010/ [...]
Steve Ring Jr. says:

October 9, 2010 at 2:56 pm

Sir i just want to tell you again how much of an inspiration you have been im mine and im sure others live weather there in service or not. your work ethic and how you prepare makes me want to try harder everyday so i can be the best army soldier i can. your going great things for out here even if you don’t know it.

http://nhbspot.com/blog/2010/11/03/10-questions-with-denise-tracey-tim-kennedy/ http://fb.me/DJLRiyzi 2010-11-03
My wife and I have very different tastes in light fixtures. 2010-11-02
I told Jorge Rivera not to do anything Nick and the guys from Ranger Up Military and MMA Apparel asked him to do.... http://fb.me/LpljxQZn 2010-11-02
Because you all are awesome here is a 25% off code to Rangerup.com It is TK25 2010-11-02
Alright so as promised here is the first discount. For Rangerup.com It's for 25% off anything. Expires 05Nov and the code is TK25 2010-11-01
So I promised that you guys would be the first to know about a upcoming fight. I start my fight camp next week.... http://fb.me/J3ZLXPsE 2010-11-01
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Tim Kennedy – MMA Fighter and Special Operator