Workout of the Week 20Apr10

// April 20th, 2010 // Workout of the Week

10 KB swing (2pood)

10 Burpees

400m row

Time to beat: 10:45

Middle of the pack: 13:51

Last man: 17:21

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My wife and I have very different tastes in light fixtures. 2010-11-02
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Tim Kennedy – MMA Fighter and Special Operator